Do Affirmations Work? Why They Can Make You Feel Worse
Do Affirmations Work? Why They Can Make You Feel Worse I'm in the middle of planning a three-part series on gaslighting. Somewhere along the way, a strange thought hit me: if I repeated certain words to myself in order to grow, could I actually change? Watching news stories about people hurt by gaslighting, I kept wondering how mere words can make someone doubt even their own memory and judgment. And if words carry that much power, couldn't I put it to work for me? I've been feeding myself lines like "I have no staying power" and "It's too late to start now." If I swapped in a different story, would my choices and actions change? Or would it buy me nothing more than a moment of comfort? So the idea of gaslighting myself came down to one question: could I change what I believe about who I am, and actually get moving, without fooling myself? A middle-aged man looking thoughtfully at his reflection in a bathroom mirror, questioning his ...